An Indian ship with 34 crew members has been stranded for several days near the Strait of Hormuz as Iran, engaged in battle with the US and Israel, has blocked it. The tanker -- under the command of Captain Virendra Vishwakarma -- is loaded with enough LPG to fill 3.6 million domestic gas cylinders. With missiles and drones regularly flying past, the Captain and crew have been calling desperately for help. The vessel had departed from the Mina Al Ahmadi port in Kuwait, bound for the Deendayal Kandla Port in Gujarat. The restrictions imposed on this maritime route since February 28 have brought the ship to a halt. It is now anchored in the Mina Saqr port area near the UAE, awaiting its turn to proceed. Read: India-Bound LPG Tanker Crosses Strait Of Hormuz Amid Iran Blockade: Sources In an emotional message sent from the ship, Captain Virendra has described the terrifying scene unfolding around them. "Missiles and drones are flying directly over us. Sirens are blaring everywher...
A new study from Tulane University suggests that climbing at least 50 stairs each day can lower the risk of heart disease, The Independent reported. According to the research, daily stair climbing of more than five flights may reduce the risk of cardiovascular diseases by almost 20 per cent. Strokes, coronary artery disease, and other cardiovascular illnesses, such as atherosclerotic cardiovascular disease (ASCVD), are the main killers and causes of morbidity and mortality worldwide. "Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid profile, especially among those unable to achieve the current physical activity recommendations," The Independent quoted Dr Lu Qi, a co-author of the study and a professor at Tulane University's School of Public Health and Tropical Medicine as saying. He added, "The findings highlight the potential advantages of stair climbing as a primary preventive measure for ASC...