Weighing in on the much-debated topic of work-life balance and putting in more working hours as suggested by some corporate leaders in the recent past, Mahindra Group Chairman Anand Mahindra said he believed in the quality of work and not the quantity. Addressing the Viksit Bharat Young Leaders Dialogue 2025 here in the national capital, Anand Mahindra, said that the ongoing debate was wrong because it emphasises on quantity of working hours. "I have huge respect for Narayana Murthy (founder of Infosys) and others. So let me not get this wrong, of course. But I have to say something, I think this debate is in the wrong direction," Anand Mahindra told the youth. "My point is we have to focus on the quality of work, not on the quantity of work. So it's not about 48, 40 hours, it's not about 70 hours, it's not about 90 hours," Anand Mahindra said. He said that it depends on the output of the work. "What output are you doing even if it's 10 hour...
A new study from Tulane University suggests that climbing at least 50 stairs each day can lower the risk of heart disease, The Independent reported. According to the research, daily stair climbing of more than five flights may reduce the risk of cardiovascular diseases by almost 20 per cent. Strokes, coronary artery disease, and other cardiovascular illnesses, such as atherosclerotic cardiovascular disease (ASCVD), are the main killers and causes of morbidity and mortality worldwide.
"Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid profile, especially among those unable to achieve the current physical activity recommendations," The Independent quoted Dr Lu Qi, a co-author of the study and a professor at Tulane University's School of Public Health and Tropical Medicine as saying.
He added, "The findings highlight the potential advantages of stair climbing as a primary preventive measure for ASCVD in the general population."
Researchers used data from the UK Biobank, which included 450,000 adults, to carry out the study. On the basis of their family history of cardiovascular disease, known risk factors, and genetic risk factors, participants were assessed. A survey of lifestyle practises and the frequency of stair climbing was also conducted, with a median follow-up period of 12.5 years.
The findings showed that people who were less sensitive to cardiovascular disease had a lower risk when they climbed more stairs each day.
Walking up stairs has more advantages than walking on a flat surface because it requires the use of more muscles, balance, and gross motor skills, according to Dr. Nicolas Berger, a senior lecturer in sport and exercise at Teesside University in England who was not involved in the study. He stated that even brief periods of stair climbing involve significant cardiovascular activity, which is why people frequently experience shortness of breath while engaging in this exercise.
Dr Berger emphasized, "These short, intermittent bursts of activity have large benefits in terms of reducing the risk of cardiovascular disease. They can significantly increase your heart rate and oxygen uptake and cause positive adaptations in the body."
from NDTV News- Special https://ift.tt/FOEgUyB
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