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सावधान! एक्सरसाइज करते समय आप भी तो नहीं करते ये भूल, हो सकता है जानलेवा

Health Tips: एक्सरसाइज (Gym Exercise Tips) की शुरुआत हमेशा हल्के वजन से करनी चाहिए और फिर धीरे-धीरे वजन बढ़ाएं. बॉडी के अपर पार्ट, मिडिल पार्ट और सेंटर पार्ट को ध्यान में रखते हुए कसरत करनी चाहिए. सबसे जरूरी बात, जिम ट्रेनर से सलाह लेकर ही अपना शेड्यूल तैयार करें. from मध्य प्रदेश News in Hindi, मध्य प्रदेश Latest News, मध्य प्रदेश News https://ift.tt/nQY0NFH
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'राजीनामा कर', आरोपी के बेटे ने दी धमकी, फिर 19 साल की लड़की के साथ जो हुआ

Khandwa News: खंडवा से दिल दहला देने वाला मामला सामने आया है. यहां 19 साल की लड़की के साथ पहले छेड़छाड़ और जबरदस्‍ती की कोशिश की गई. इसके बाद उस पर राजीनामा का दबाव बनाया गया. लड़की ने जब मना किया तो उसके साथ कुछ ऐसा हो गया कि अब परिवार सदमे में है और पूरा इलाका सहम गया है. आइए जानते हैं क्‍या है पूरा मामला.

from मध्य प्रदेश News in Hindi, मध्य प्रदेश Latest News, मध्य प्रदेश News https://ift.tt/PmMGgzy
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