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सावधान! एक्सरसाइज करते समय आप भी तो नहीं करते ये भूल, हो सकता है जानलेवा

Health Tips: एक्सरसाइज (Gym Exercise Tips) की शुरुआत हमेशा हल्के वजन से करनी चाहिए और फिर धीरे-धीरे वजन बढ़ाएं. बॉडी के अपर पार्ट, मिडिल पार्ट और सेंटर पार्ट को ध्यान में रखते हुए कसरत करनी चाहिए. सबसे जरूरी बात, जिम ट्रेनर से सलाह लेकर ही अपना शेड्यूल तैयार करें. from मध्य प्रदेश News in Hindi, मध्य प्रदेश Latest News, मध्य प्रदेश News https://ift.tt/nQY0NFH
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52 Kg Cocaine Worth Over Rs 500 Crore Sezied Under 'Operation Namkeen'

The Directorate of Revenue Intelligence (DRI) has seized 52 kg of cocaine, estimated to be valued at over Rs 500 crore in the international illicit market, from an import consignment received from...

from NDTV News - Special https://ift.tt/6wbjWAE
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