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Health Tips: एक्सरसाइज (Gym Exercise Tips) की शुरुआत हमेशा हल्के वजन से करनी चाहिए और फिर धीरे-धीरे वजन बढ़ाएं. बॉडी के अपर पार्ट, मिडिल पार्ट और सेंटर पार्ट को ध्यान में रखते हुए कसरत करनी चाहिए. सबसे जरूरी बात, जिम ट्रेनर से सलाह लेकर ही अपना शेड्यूल तैयार करें. from मध्य प्रदेश News in Hindi, मध्य प्रदेश Latest News, मध्य प्रदेश News https://ift.tt/nQY0NFH

Pakistan were dealt a major blow in the ongoing 'handshake' row as Andy Pycroft will remain the match referee for their Asia Cup 2025 clash against UAE on Wednesday. Pycroft found himself in the middle of the controversy when Pakistan Cricket Board (PCB) accused him of playing a major part in the row. PCB were left fuming when India captain Suryakumar Yadav did not shake hands with his Pakistan counterpart Salman Ali Agha during their Group A match. The Pakistan cricket governing body went on to ask for Pycroft's removal from the panel of match referees for Asia Cup 2025 and even reportedly threatened to boycott the UAE game if their request was not granted. However, the ICC rejected their request and Pycroft is all set to remain as the match referee for the said game. Earlier, Pakistan decided to skip the pre-match press conference on Tuesday. Sources have confirmed, the decision was taken because Pycroft was not removed by the ICC on their request. from NDTV News- Sp...

If you haven't filed your Income Tax Return (ITR) yet, it's your last chance to do so without incurring penalties. The deadline for most taxpayers, particularly salaried individuals, pensioners, and small businesses not requiring an audit, is Monday, September 15. Earlier, the date was extended from July 31 to give taxpayers more time. Now, the window is about to close. Missing the deadline carries financial and procedural consequences. Penalties If You Miss The ITR Deadline If a taxpayer fails to file their ITR by the due date, the law allows for the filing of a belated return. For the current financial year, belated returns can be submitted until December 31. This comes at a cost. Under Section 234F of the Income Tax Act, late filers must pay a penalty fee. If the total income is up to Rs 5 lakh, the penalty is capped at Rs 1,000 . For individuals earning more than Rs 5 lakh, the penalty rises to Rs 5,000. Beyond this, if any tax is due, the taxpayer will also be liabl...

The old acronym "Bhurabal" - literally meaning "brown hair" - has once again surfaced in Bihar, taking centrestage in political discussions ahead of the state's assembly election. The acronym, allegedly coined by Lalu Yadav in the 1990s, combines the initial letters of the four higher caste groups in the state - bhumihar (land owners), Rajputs, Brahmins and Lala (Upper caste Kayasthas), the last group dominating the officialdom and professionals. The total population of these castes in Bihar is around 15-16 per cent and till the 1990s, they played an important role in state politics. Even during the long reign of the Congress, this alliance ensured a share in power. But in the 1990s, when Mandal politics and the agenda of social justice became dominant, the unity of the upper caste votes broke.  When Lalu Yadav and then Nitish Kumar dominated state politics, the backward-Dalit-minority alliance took hold of the power equation.  "Bhura bal saaf karo (Cle...

भारतीय किचन में जल्दी काम करने और गैस बचाने के लिए सबसे ज्यादा प्रेशर कुकर का इस्तेमाल किया जाता है लेकिन कई बार प्रेशर कुकर के फटने की घटनाएं भी सामने आती हैं. जब प्रेशर कुकर फटता है, तो लोगों के चोटिल हो जाते हैं, यहां तक कि जनहानि भी हो जाती है. from मध्य प्रदेश News in Hindi, मध्य प्रदेश Latest News, मध्य प्रदेश News https://ift.tt/V3L1CMT

Bhopal News: गेट को लेकर विवाद भी हो चुका है. दरअसल गेट की मरम्मत का काम करने वाले वेंडर को जब काम का भुगतान नहीं किया गया, तो उसने मंत्री के निरीक्षण के दौरान गेट के सामने मिट्टी का ढेर लगा दिया. आनन-फानन में मि‌ट्टी को हटाकर गेट खोला गया था. from मध्य प्रदेश News in Hindi, मध्य प्रदेश Latest News, मध्य प्रदेश News https://ift.tt/HP8wb61